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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, May 5, 2018 at 2:49pm PDT

Squat - Lever
1

310 lb x

5
2

310 lb x

5
3

310 lb x

5
4

310 lb x

5
5

310 lb x

5
Leg Press - Sled
6

430 lb x

8
7

430 lb x

8
8

430 lb x

8
9

430 lb x

8
Leg Extension - Lever
10

195 lb x

8
11

195 lb x

8
12

195 lb x

8
Seated Leg Curl - Lever
13

195 lb x

8
14

195 lb x

8
15

195 lb x

8
Seated Calf Press - Lever
16

270 lb x

20
17

270 lb x

19
18

270 lb x

14