Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, April 17, 2018 at 3:02pm PDT

• Curl - Dumbbell

• 1

  47.5 lb x

  6
• 2

  47.5 lb x

  6
• 3

  47.5 lb x

  6
• 4

  47.5 lb x

  6

• Pushdown - Cable

• 5

  95 lb x

  6
• 6

  95 lb x

  6
• 7

  95 lb x

  6
• 8

  95 lb x

  6

• Incline Curl - Dumbbell

• 9

  40 lb x

  8
• 10

  40 lb x

  8
• 11

  40 lb x

  5

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  80 lb x

  4
• 13

  70 lb x

  4
• 14

  60 lb x

  6

• Hammer Curl - Dumbbell

• 15

  30 lb x

  10
• 16

  30 lb x

  6
• 17

  30 lb x

  6

• Triceps Extension - Dumbbell

• 18

  30 lb x

  3
• 19

  20 lb x

  8
• 20

  20 lb x

  8