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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Tuesday, April 10, 2018 at 2:46pm PDT

Reclined Shoulder Press - Lever
1

170 lb x

8
2

170 lb x

8
3

170 lb x

6
4

150 lb x

7
Curl - Dumbbell
5

47.5 lb x

6
6

47.5 lb x

6
7

47.5 lb x

4
8

47.5 lb x

4
Pushdown - Cable
9

90 lb x

8
10

90 lb x

6
11

90 lb x

6
12

90 lb x

6