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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, May 24, 2018 at 2:10pm PDT

Squat - Lever
1

330 lb x

5
2

330 lb x

5
3

330 lb x

5
4

330 lb x

5
5

330 lb x

5
Leg Press - Sled
6

470 lb x

6
7

470 lb x

6
8

470 lb x

6
9

470 lb x

6
Leg Extension - Lever
10

200 lb x

10
11

200 lb x

10
12

200 lb x

10
Seated Leg Curl - Lever
13

200 lb x

6
14

200 lb x

6
15

200 lb x

3
Seated Calf Press - Lever
16

290 lb x

18
17

290 lb x

18
18

290 lb x

13