Francis Li

Routine: Chest - Alexander Myrvold

Thursday, April 26, 2018 at 6:22pm PDT

• Bench Press - Lever

• 1

  280 lb x

  6
• 2

  280 lb x

  6
• 3

  280 lb x

  6
• 4

  280 lb x

  4

• Fly - Lever

• 5

  200 lb x

  6
• 6

  200 lb x

  6
• 7

  200 lb x

  6
• 8

  200 lb x

  4

• Incline Chest Press - Lever

• 9

  180 lb x

  8
• 10

  180 lb x

  8
• 11

  180 lb x

  6

• Dip - Bodyweight/Weighted

• 12

  0 lb x

  10
• 13

  0 lb x

  10
• 14

  0 lb x

  10