Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, April 23, 2018 at 7:45pm PDT

• Reclined Shoulder Press - Lever

• 1

  180 lb x

  4
• 2

  160 lb x

  8
• 3

  170 lb x

  8
• 4

  140 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 5

  120 lb x

  8
• 6

  130 lb x

  8
• 7

  140 lb x

  8
• 8

  150 lb x

  8

• Front Raise - Dumbbell

• 9

  35 lb x

  10
• 10

  37.5 lb x

  10
• 11

  40 lb x

  10

• Gironda Swing Lateral - Dumbbell

• 12

  27.5 lb x

  8
• 13

  27.5 lb x

  8
• 14

  27.5 lb x

  6