Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, May 12, 2018 at 2:28pm PDT

• Squat - Lever

• 1

  330 lb x

  3
• 2

  330 lb x

  3
• 3

  330 lb x

  3
• 4

  330 lb x

  3
• 5

  330 lb x

  3

• Leg Press - Sled

• 6

  450 lb x

  6
• 7

  450 lb x

  6
• 8

  450 lb x

  6
• 9

  450 lb x

  6

• Leg Extension - Lever

• 10

  195 lb x

  10
• 11

  195 lb x

  10
• 12

  195 lb x

  10

• Seated Leg Curl - Lever

• 13

  195 lb x

  10
• 14

  195 lb x

  10
• 15

  195 lb x

  5

• Seated Calf Press - Lever

• 16

  270 lb x

  20
• 17

  270 lb x

  20
• 18

  270 lb x

  18