Training Logs - Francis Li

June 25, 2018 to July 22, 2018

• Jul 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 19
  Barbell Hotel Workout
• Jul 17
  Back - Alexander Myrvold
• Jul 14
  Chest - Alexander Myrvold
• Jul 12
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 10
  Arms - Alexander Myrvold
• Jul 09
  Shoulders - Alexander Myrvold
• Jul 08
  Back - Alexander Myrvold
• Jul 07
  Chest - Alexander Myrvold
• Jul 05
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 26
  Arms - Alexander Myrvold
• Jun 25
  Shoulders - Alexander Myrvold

June 09, 2018 to June 24, 2018

• Jun 24
  Back - Alexander Myrvold
• Jun 23
  Chest - Alexander Myrvold
• Jun 21
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 19
  Arms - Alexander Myrvold
• Jun 18
  Shoulders - Alexander Myrvold
• Jun 17
  Back - Alexander Myrvold
• Jun 16
  Chest - Alexander Myrvold
• Jun 14
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 12
  Arms - Alexander Myrvold
• Jun 11
  Shoulders - Alexander Myrvold
• Jun 10
  Back - Alexander Myrvold
• Jun 09
  Chest - Alexander Myrvold

May 21, 2018 to June 07, 2018

• Jun 07
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 05
  Arms - Alexander Myrvold
• Jun 04
  Shoulders - Alexander Myrvold
• Jun 03
  Back - Alexander Myrvold
• Jun 02
  Chest - Alexander Myrvold
• May 31
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 28
  Shoulders - Alexander Myrvold
• May 27
  Back - Alexander Myrvold
• May 26
  Chest - Alexander Myrvold
• May 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 22
  Arms - Alexander Myrvold
• May 21
  Shoulders - Alexander Myrvold