Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, October 2, 2018 at 1:58pm PDT

• Curl - Dumbbell

• 1

  47.5 lb x

  6
• 2

  47.5 lb x

  6
• 3

  47.5 lb x

  6
• 4

  47.5 lb x

  5

• Pushdown - Cable

• 5

  100 lb x

  8
• 6

  100 lb x

  8
• 7

  100 lb x

  8
• 8

  100 lb x

  5

• Incline Curl - Dumbbell

• 9

  40 lb x

  8
• 10

  40 lb x

  8
• 11

  40 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  90 lb x

  5
• 13

  90 lb x

  3
• 14

  90 lb x

  3

• Hammer Curl - Dumbbell

• 15

  30 lb x

  10
• 16

  30 lb x

  10
• 17

  30 lb x

  10

• Triceps Extension - Dumbbell

• 18

  25 lb x

  6
• 19

  20 lb x

  8
• 20

  20 lb x

  8