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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, October 21, 2018 at 2:19pm PDT

Pulldown - Lever
1

300 lb x

8
2

300 lb x

6
3

300 lb x

6
4

300 lb x

6
Seated Low Row - Lever
5

280 lb x

8
6

280 lb x

8
7

280 lb x

8
8

280 lb x
Seated High Row - Lever
9

280 lb x

6
10

280 lb x

6
11

280 lb x

6
12

280 lb x

6
Seated Row - Cable
13

170 lb x

10
14

170 lb x

6
15

170 lb x

5
Stiff-arm Pushdown - Cable
16

90 lb x

10
17

90 lb x

8
18

90 lb x

6