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Francis Li

Male, 47 years old

Routine: Arms - Alexander Myrvold

Tuesday, October 9, 2018 at 3:27pm PDT

  • Preacher Curl - Lever

  • 1
    100 lb x
    6
  • 2
    100 lb x
    6
  • 3
    100 lb x
    6
  • 4
    100 lb x
    5

  • Pushdown - Cable

  • 5
    110 lb x
    4
  • 6
    110 lb x
    4
  • 7
    110 lb x
    4
  • 8
    110 lb x
    5

  • Incline Curl - Dumbbell

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    10

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 12
    90 lb x
    6
  • 13
    90 lb x
    6
  • 14
    90 lb x
    5

  • Hammer Curl - Dumbbell

  • 15
    32.5 lb x
    8
  • 16
    32.5 lb x
    8
  • 17
    32.5 lb x
    8

  • Triceps Extension - Dumbbell

  • 18
    25 lb x
    10
  • 19
    25 lb x
    10
  • 20
    25 lb x
    6