Francis Li

Routine: Back - Alexander Myrvold

Sunday, September 30, 2018 at 4:11pm PDT

• Pulldown - Lever

• 1

  290 lb x

  8
• 2

  290 lb x

  8
• 3

  290 lb x

  6
• 4

  290 lb x

  6

• Seated Low Row - Lever

• 5

  270 lb x

  6
• 6

  270 lb x

  8
• 7

  270 lb x

  8
• 8

  270 lb x

  8

• Seated Row - Cable

• 9

  150 lb x

  10
• 10

  150 lb x

  10
• 11

  150 lb x

  10

• Stiff-arm Pushdown - Cable

• 12

  85 lb x

  8
• 13

  85 lb x

  8
• 14

  85 lb x

  7