Francis Li

Routine: Chest - Alexander Myrvold

Saturday, November 3, 2018 at 1:47pm PDT

• Bench Press - Lever

• 1

  305 lb x

  6
• 2

  305 lb x

  5
• 3

  305 lb x

  4
• 4

  305 lb x

  4

• Incline Bench Press - Lever

• 5

  270 lb x

  8
• 6

  250 lb x

  7
• 7

  230 lb x

  8

• Fly - Lever

• 8

  195 lb x

  8
• 9

  195 lb x

  8
• 10

  195 lb x

  8
• 11

  195 lb x

  6

• Dip - Bodyweight/Weighted

• 12

  0 lb x

  15
• 13

  0 lb x

  15
• 14

  0 lb x

  15

• Cable Crossover - Cable

• 15

  75 lb x

  12
• 16

  75 lb x

  10
• 17

  75 lb x

  9

• Chest Press Parallel Grip - Dumbbell

• 18

  37.5 lb x

  8
• 19

  35 lb x

  8
• 20

  32.5 lb x

  8
• 21

  30.5 lb x

  8