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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, November 4, 2018 at 3:08pm PST

Pulldown - Lever
1

305 lb x

6
2

305 lb x

6
3

305 lb x

6
4

305 lb x

3
Seated Low Row - Lever
5

290 lb x

8
6

290 lb x

8
7

290 lb x

8
8

290 lb x

8
Seated High Row - Lever
9

290 lb x

6
10

290 lb x

6
11

290 lb x

6
12

290 lb x

7
Seated Row - Cable
13

170 lb x

10
14

170 lb x

10
15

170 lb x

10
Stiff-arm Pushdown - Cable
16

90 lb x

8
17

90 lb x

8
18

90 lb x

6