Training Logs - Francis Li

June 23, 2019 to July 08, 2019

• Jul 08
  Shoulder Press, Lateral Raise, Front Raise, Arnold Press
• Jul 07
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jul 06
  Bench Press, Incline Bench Press, Fly, Dip
• Jul 04
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jul 02
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jul 01
  Shoulder Press, Lateral Raise, Front Raise, Arnold Press
• Jun 30
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jun 29
  Bench Press, Incline Bench Press, Fly, Dip
• Jun 27
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jun 25
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jun 24
  Shoulder Press, Lateral Raise, Front Raise, Arnold Press
• Jun 23
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown

June 06, 2019 to June 22, 2019

• Jun 22
  Bench Press, Incline Bench Press, Fly, Dip
• Jun 20
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jun 18
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jun 17
  Shoulders/Calves - AV Workout
• Jun 16
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jun 15
  Bench Press, Incline Bench Press, Fly, Dip
• Jun 13
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jun 11
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jun 10
  Shoulders/Calves - AV Workout
• Jun 09
  Pulldown, Seated Low Row, Seated High Row, Seated Row, Stiff-arm Pushdown
• Jun 08
  Bench Press, Incline Bench Press, Fly, Dip
• Jun 06
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

May 11, 2019 to June 04, 2019

• Jun 04
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jun 03
  Pulldown, Seated Low Row, Seated High Row, Seated Row, Stiff-arm Pushdown
• Jun 01
  Bench Press, Incline Bench Press, Fly, Dip
• May 30
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• May 28
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• May 27
  Pulldown, Seated Low Row, Seated High Row, Seated Row, Stiff-arm Pushdown
• May 25
  Chest - Alexander Myrvold
• May 23
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• May 18
  Chest - Alexander Myrvold
• May 16
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• May 12
  Back - Alexander Myrvold
• May 11
  Chest - Alexander Myrvold