Francis Li

Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown

Sunday, June 16, 2019 at 2:54pm PDT

• Pulldown - Lever

• 1

  250 lb x

  10
• 2

  250 lb x

  5
• 3

  210 lb x

  8
• 4

  210 lb x

  5

• Seated Low Row - Lever

• 5

  180 lb x

  10
• 6

  180 lb x

  10
• 7

  180 lb x

  10
• 8

  180 lb x

  10

• Seated Row - Cable

• 9

  150 lb x

  12
• 10

  150 lb x

  12
• 11

  150 lb x

  8

• Stiff-arm Pushdown - Cable

• 12

  75 lb x

  8
• 13

  75 lb x

  5
• 14

  75 lb x

  8