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Francis Li

Male, 46 years old

Pulldown, Seated Low Row, Seated High Row, Seated Row, Stiff-arm Pushdown

Monday, May 27, 2019 at 4:01pm PDT

Pulldown - Lever
1

250 lb x

10
2

250 lb x

10
3

260 lb x

5
4

260 lb x

5
Seated Low Row - Lever
5

200 lb x

7
6

200 lb x

7
7

200 lb x

6
8

200 lb x

6
Seated High Row - Lever
9

250 lb x

8
10

250 lb x

8
11

250 lb x

8
12

250 lb x

6
Seated Row - Cable
13

150 lb x

10
14

150 lb x

8
15

150 lb x

7
Stiff-arm Pushdown - Cable
16

75 lb x

10
17

75 lb x

10
18

75 lb x

4