Francis Li

Pulldown, Seated Low Row, Seated High Row, Seated Row, Stiff-arm Pushdown

Monday, June 3, 2019 at 4:15pm PDT

• Pulldown - Lever

• 1

  250 lb x

  10
• 2

  250 lb x

  10
• 3

  260 lb x

  2
• 4

  260 lb x

  4

• Seated Low Row - Lever

• 5

  200 lb x

  8
• 6

  200 lb x

  8
• 7

  200 lb x

  8
• 8

  200 lb x

  8

• Seated High Row - Lever

• 9

  250 lb x

  10
• 10

  250 lb x

  10
• 11

  250 lb x

  5
• 12

  250 lb x

  6

• Seated Row - Cable

• 13

  150 lb x

  8
• 14

  150 lb x

  8
• 15

  150 lb x

  6

• Stiff-arm Pushdown - Cable

• 16

  75 lb x

  10
• 17

  75 lb x

  10
• 18

  75 lb x

  7