Francis Li

Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

Thursday, May 30, 2019 at 3:57pm PDT

• Squat - Barbell

• 1

  45 lb x

  12
• 2

  95 lb x

  10
• 3

  135 lb x

  4
• 4

  155 lb x

  1
• 5

  175 lb x

  10
• 6

  175 lb x

  10
• 7

  185 lb x

  4
• 8

  185 lb x

  4

• Leg Extension - Lever

• 9

  190 lb x

  10
• 10

  190 lb x

  10
• 11

  200 lb x

  8
• 12

  200 lb x

  5

• Seated Leg Curl - Lever

• 13

  190 lb x

  10
• 14

  190 lb x

  10
• 15

  200 lb x

  4
• 16

  200 lb x

  4

• Standing Calf Raise - Lever

• 17

  160 lb x

  20
• 18

  160 lb x

  20
• 19

  160 lb x

  20