Francis Li

Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

Thursday, July 4, 2019 at 2:25pm PDT

• Squat - Barbell

• 1

  45 lb x

  12
• 2

  95 lb x

  10
• 3

  135 lb x

  4
• 4

  175 lb x

  1
• 5

  190 lb x

  8
• 6

  190 lb x

  8
• 7

  190 lb x

  8
• 8

  190 lb x

  6

• Leg Extension - Lever

• 9

  210 lb x

  10
• 10

  210 lb x

  10
• 11

  210 lb x

  9
• 12

  210 lb x

  8

• Seated Leg Curl - Lever

• 13

  200 lb x

  10
• 14

  200 lb x

  7
• 15

  200 lb x

  5
• 16

  200 lb x

   

• Standing Calf Raise - Lever

• 17

  220 lb x

  20
• 18

  220 lb x

  18
• 19

  220 lb x

  13