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Francis Li

Male, 46 years old

Shoulder Press, Lateral Raise, Front Raise, Arnold Press

Monday, July 1, 2019 at 4:07pm PDT

  • Shoulder Press - Lever

  • 1
    70 lb x
    12
  • 2
    80 lb x
    10
  • 3
    110 lb x
    4
  • 4
    130 lb x
    4
  • 5
    150 lb x
    10
  • 6
    150 lb x
    10
  • 7
    160 lb x
    10
  • 8
    160 lb x
    6

  • Lateral Raise - Dumbbell

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    10
  • 12
    40 lb x
    10

  • Front Raise - Dumbbell

  • 13
    30 lb x
    10
  • 14
    30 lb x
    10
  • 15
    35 lb x
    6
  • 16
    35 lb x
    8

  • Arnold Press - Dumbbell

  • 17
    35 lb x
    12
  • 18
    35 lb x
    12
  • 19
    35 lb x
    7