Francis Li

Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension

Tuesday, June 4, 2019 at 3:47pm PDT

• Preacher Curl - Lever

• 1

  100 lb x

  10
• 2

  100 lb x

  7
• 3

  100 lb x

  7
• 4

  100 lb x

  7

• Seated Triceps Extension - Cable

• 5

  90 lb x

  5
• 6

  90 lb x

  5
• 7

  90 lb x

  4
• 8

  90 lb x

  2

• Zottman Curl - Dumbbell

• 9

  25 lb x

  10
• 10

  25 lb x

  10
• 11

  30 lb x

  6
• 12

  30 lb x

  6

• Lying Triceps Extension - Dumbbell

• 13

  25 lb x

  10
• 14

  25 lb x

  10
• 15

  25 lb x

  5
• 16

  25 lb x

  3