Francis Li

Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension

Tuesday, June 25, 2019 at 2:07pm PDT

• Preacher Curl - Lever

• 1

  110 lb x

  10
• 2

  110 lb x

  10
• 3

  110 lb x

  7
• 4

  110 lb x

  8

• Seated Triceps Extension - Cable

• 5

  90 lb x

  6
• 6

  90 lb x

  6
• 7

  90 lb x

  6
• 8

  90 lb x

  4

• Zottman Curl - Dumbbell

• 9

  25 lb x

  10
• 10

  25 lb x

  10
• 11

  25 lb x

  7
• 12

  25 lb x

  8

• Lying Triceps Extension - Dumbbell

• 13

  25 lb x

  10
• 14

  25 lb x

  10
• 15

  25 lb x

  8
• 16

  25 lb x

  6