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Francis Li

Male, 47 years old

Routine: Shoulders/Calves - AV Workout

Monday, June 17, 2019 at 4:51pm PDT

  • Shoulder Press - Lever

  • 1
    70 lb x
    12
  • 2
    70 lb x
    10
  • 3
    100 lb x
    4
  • 4
    120 lb x
    1
  • 5
    140 lb x
    10
  • 6
    140 lb x
    10
  • 7
    150 lb x
    10
  • 8
    150 lb x
    10

  • Lateral Raise - Dumbbell

  • 9
    35 lb x
    10
  • 10
    35 lb x
    10
  • 11
    35 lb x
    10
  • 12
    35 lb x
    10

  • Front Raise - Dumbbell

  • 13
    25 lb x
    10
  • 14
    25 lb x
    10
  • 15
    30 lb x
    10
  • 16
    30 lb x
    10

  • Arnold Press - Dumbbell

  • 17
    25 lb x
    12
  • 18
    25 lb x
    12
  • 19
    25 lb x
    12