Training Logs - Francis Li

April 16, 2019 to May 04, 2019

• May 04
  Chest - Alexander Myrvold
• Apr 30
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Apr 29
  Shoulders/Calves - AV Workout
• Apr 28
  Back - Alexander Myrvold
• Apr 27
  Chest - Alexander Myrvold
• Apr 25
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Apr 23
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Apr 22
  Shoulders/Calves - AV Workout
• Apr 21
  Back - Alexander Myrvold
• Apr 20
  Chest - Alexander Myrvold
• Apr 18
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Apr 16
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension

March 31, 2019 to April 15, 2019

• Apr 15
  Shoulders/Calves - AV Workout
• Apr 14
  Back - Alexander Myrvold
• Apr 13
  Chest - Alexander Myrvold
• Apr 11
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Apr 09
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Apr 08
  Shoulders/Calves - AV Workout
• Apr 07
  Back - Alexander Myrvold
• Apr 06
  Chest - Alexander Myrvold
• Apr 04
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Apr 02
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Apr 01
  Shoulders/Calves - AV Workout
• Mar 31
  Back - Alexander Myrvold

March 14, 2019 to March 30, 2019

• Mar 30
  Chest - Alexander Myrvold
• Mar 28
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Mar 26
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Mar 25
  Shoulders/Calves - AV Workout
• Mar 24
  Back - Alexander Myrvold
• Mar 23
  Chest - Alexander Myrvold
• Mar 21
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Mar 19
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Mar 18
  Shoulders/Calves - AV Workout
• Mar 17
  Back - Alexander Myrvold
• Mar 16
  Chest - Alexander Myrvold
• Mar 14
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise