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Francis Li

Male, 46 years old

Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly, Upright Row, Arnold Press

Monday, July 22, 2019 at 1:52pm PDT

  • Shoulder Press - Dumbbell

  • 1
    20 lb x
    15
  • 2
    30 lb x
    15
  • 3
    35 lb x
    15
  • 4
    40 lb x
    15
  • 5
    40 lb x
    15
  • 6
    40 lb x
    8

  • Lateral Raise - Dumbbell

  • 7
    20 lb x
    15
  • 8
    20 lb x
    15
  • 9
    20 lb x
    15
  • 10
    20 lb x
    10

  • Front Raise - Dumbbell

  • 11
    10 lb x
    15
  • 12
    10 lb x
    15
  • 13
    10 lb x
    15
  • 14
    10 lb x
    10

  • Bent Over Rear Delt Fly - Dumbbell

  • 15
    10 lb x
    15
  • 16
    15 lb x
    15
  • 17
    15 lb x
    15
  • 18
    15 lb x
    15

  • Upright Row - EZ Curl Bar

  • 19
    20 lb x
    15
  • 20
    25 lb x
    15
  • 21
    30 lb x
    15
  • 22
    40 lb x
    15
  • 23
    40 lb x
    15
  • 24
    45 lb x
    15
  • 25
    50 lb x
    15

  • Arnold Press - Dumbbell

  • 26
    20 lb x
    15
  • 27
    25 lb x
    15
  • 28
    25 lb x
    10
  • 29
    20 lb x
    8
  • 30
    15 lb x
    8
  • 31
    10 lb x
    8
  • 32
    5 lb x
    8