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Francis Li

Male, 46 years old

Curl, Lying Triceps Extension, Hammer Curl, Pushdown

Wednesday, August 21, 2019 at 3:37pm PDT

  • a. Curl - EZ Curl Bar
    b. Lying Triceps Extension - EZ Curl Bar

  • 1a
    60 lb x
    10
  • 1b
    60 lb x
    10
  • 2a
    60 lb x
    10
  • 2b
    60 lb x
    10
  • 3a
    60 lb x
    10
  • 3b
    60 lb x
    10
  • 4a
    60 lb x
    10
  • 4b
    60 lb x
    10

  • Hammer Curl - Dumbbell

  • 5
    20 lb x
    12
  • 6
    20 lb x
    12
  • 7
    20 lb x
    12

  • Pushdown - Cable

  • 8
    40 lb x
    12
  • 9
    40 lb x
    12
  • 10
    40 lb x
    10