Francis Li

Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown

Sunday, July 14, 2019 at 3:07pm PDT

• Pulldown - Lever

• 1

  250 lb x

  8
• 2

  250 lb x

  8
• 3

  250 lb x

  4
• 4

  250 lb x

  5

• Seated Low Row - Lever

• 5

  210 lb x

  10
• 6

  210 lb x

  10
• 7

  210 lb x

  8
• 8

  210 lb x

  6

• Seated Row - Cable

• 9

  160 lb x

  10
• 10

  160 lb x

  6
• 11

  160 lb x

  6

• Stiff-arm Pushdown - Cable

• 12

  80 lb x

  8
• 13

  80 lb x

  8
• 14

  80 lb x

  3