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Francis Li

Male, 46 years old

Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly, Arnold Press

Tuesday, August 6, 2019 at 2:08pm PDT

  • Shoulder Press - Dumbbell

  • 1
    40 lb x
    15
  • 2
    40 lb x
    15
  • 3
    40 lb x
    15
  • 4
    40 lb x
    12

  • Lateral Raise - Dumbbell

  • 5
    20 lb x
    15
  • 6
    20 lb x
    15
  • 7
    20 lb x
    15
  • 8
    20 lb x
    12

  • Front Raise - Dumbbell

  • 9
    15 lb x
    10
  • 10
    15 lb x
    10
  • 11
    15 lb x
    10
  • 12
    15 lb x
    10

  • Bent Over Rear Delt Fly - Dumbbell

  • 13
    20 lb x
    15
  • 14
    20 lb x
    15
  • 15
    20 lb x
    10
  • 16
    20 lb x
    10

  • Arnold Press - Dumbbell

  • 17
    25 lb x
    15
  • 18
    30 lb x
    15
  • 19
    30 lb x
    10
  • 20
    25 lb x
    5