Francis Li

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Monday, August 5, 2019 at 2:15pm PDT

• Squat - Lever

• 1

  200 lb x

  10
• 2

  200 lb x

  10
• 3

  200 lb x

  10
• 4

  200 lb x

  6

• Leg Extension - Lever

• 5

  100 lb x

  12
• 6

  100 lb x

  12
• 7

  100 lb x

  12

• Seated Leg Curl - Lever

• 8

  100 lb x

  12
• 9

  100 lb x

  12
• 10

  100 lb x

  12

• Seated Calf Raise - Lever

• 11

  25 lb x

  20
• 12

  25 lb x

  20
• 13

  25 lb x

  20