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Francis Li

Male, 46 years old

Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly

Tuesday, August 20, 2019 at 2:54pm PDT

Shoulder Press - Dumbbell
1

45 lb x

15
2

45 lb x

15
3

45 lb x

8
4

45 lb x

7
Lateral Raise - Dumbbell
5

25 lb x

15
6

25 lb x

15
7

25 lb x

10
8

25 lb x

10
Front Raise - Dumbbell
9

20 lb x

15
10

20 lb x

15
11

20 lb x

15
12

20 lb x

15
Bent Over Rear Delt Fly - Dumbbell
13

25 lb x

15
14

25 lb x

15
15

25 lb x

10
16

25 lb x

7