Francis Li

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Monday, August 19, 2019 at 2:05pm PDT

• Squat - Lever

• 1

  220 lb x

  10
• 2

  220 lb x

  10
• 3

  220 lb x

  10
• 4

  220 lb x

  10

• Leg Extension - Lever

• 5

  130 lb x

  12
• 6

  130 lb x

  12
• 7

  130 lb x

  12

• Seated Leg Curl - Lever

• 8

  130 lb x

  12
• 9

  130 lb x

  12
• 10

  130 lb x

  12

• Seated Calf Raise - Lever

• 11

  30 lb x

  20
• 12

  30 lb x

  20
• 13

  30 lb x

  20