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Francis Li

Male, 46 years old

Curl, Lying Triceps Extension, Curl, Pushdown, Reverse Grip Curl, One Arm Triceps Extension

Friday, August 2, 2019 at 3:15pm PDT

  • Curl - Dumbbell

  • 1
    35 lb x
    10
  • 2
    35 lb x
    10
  • 3
    35 lb x
    6
  • 4
    35 lb x
    6

  • Lying Triceps Extension - Dumbbell

  • 5
    15 lb x
    10
  • 6
    20 lb x
    10
  • 7
    20 lb x
    10
  • 8
    20 lb x
    10

  • Seated Triceps Extension - Cable

  • 9
    x
     

  • Curl - EZ Curl Bar

  • 9
    40 lb x
    10

  • Seated Triceps Extension - Cable

  • 10
    x
     

  • Curl - EZ Curl Bar

  • 10
    50 lb x
    10

  • Seated Triceps Extension - Cable

  • 11
    x
     

  • Curl - EZ Curl Bar

  • 11
    60 lb x
    10

  • Seated Triceps Extension - Cable

  • 12
    x
     

  • Curl - EZ Curl Bar

  • 12
    60 lb x
    6

  • Zottman Curl - Dumbbell

  • 13
    x
     

  • Pushdown - Cable (Split rope handle)

  • 13
    40 lb x
    10
  • 14
    50 lb x
    10
  • 15
    60 lb x
    4
  • 16
    50 lb x
    5

  • Reverse Grip Curl - Dumbbell

  • 17
    10 lb x
    10
  • 18
    15 lb x
    10
  • 19
    20 lb x
    10
  • 20
    25 lb x
    4
  • 21
    20 lb x
    5
  • 22
    15 lb x
    8
  • 23
    10 lb x
    8

  • One Arm Triceps Extension - Dumbbell

  • 24
    10 lb x
    10
  • 25
    15 lb x
    10
  • 26
    20 lb x
    10
  • 27
    25 lb x
    2
  • 28
    20 lb x
    4
  • 29
    15 lb x
    6
  • 30
    10 lb x
    8