Francis Li

Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension

Tuesday, July 9, 2019 at 1:54pm PDT

• Preacher Curl - Lever

• 1

  110 lb x

  10
• 2

  110 lb x

  10
• 3

  120 lb x

  10
• 4

  120 lb x

  7

• Seated Triceps Extension - Cable

• 5

  90 lb x

  6
• 6

  90 lb x

  6
• 7

  90 lb x

  6
• 8

  90 lb x

  3

• Zottman Curl - Dumbbell

• 9

  30 lb x

  10
• 10

  30 lb x

  10
• 11

  30 lb x

  5
• 12

  30 lb x

  5

• Lying Triceps Extension - Dumbbell

• 13

  30 lb x

  5
• 14

  30 lb x

  5
• 15

  30 lb x

  5
• 16

  30 lb x

  3