Francis Li

Preacher Curl, Seated Triceps Extension

Wednesday, August 28, 2019 at 3:17pm PDT

• a. Preacher Curl - Lever
  b. Seated Triceps Extension - Cable
  

• 1a

  70 lb x

  10
• 1b

  70 lb x

  6
• 2a

  70 lb x

  8
• 2b

  70 lb x

  6
• 3a

  70 lb x

  8
• 3b

  70 lb x

  6
• 4a

  70 lb x

  8
• 4b

  70 lb x

  6