Francis Li

Squat, Leg Extension, Seated Leg Curl, Seated Calf Raise

Tuesday, August 27, 2019 at 3:01pm PDT

• Squat - Lever

• 1

  220 lb x

  10
• 2

  220 lb x

  10
• 3

  240 lb x

  10
• 4

  240 lb x

  5

• Leg Extension - Lever

• 5

  140 lb x

  12
• 6

  140 lb x

  12
• 7

  140 lb x

  12

• Seated Leg Curl - Lever

• 8

  140 lb x

  12
• 9

  140 lb x

  12
• 10

  140 lb x

  12

• Seated Calf Raise - Lever

• 11

  35 lb x

  20
• 12

  35 lb x

  20
• 13

  35 lb x

  20