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Francis Li

Male, 46 years old

Curl, Lying Triceps Extension, Curl, Lying Triceps Extension, Reverse Grip Curl, Pushdown

Wednesday, August 7, 2019 at 3:15pm PDT

  • Curl - Dumbbell

  • 1
    25 lb x
    10
  • 2
    25 lb x
    10
  • 3
    25 lb x
    10
  • 4
    25 lb x
    10

  • Lying Triceps Extension - Dumbbell

  • 5
    25 lb x
    6
  • 6
    25 lb x
    6
  • 7
    25 lb x
    8
  • 8
    25 lb x
    7

  • Curl - EZ Curl Bar

  • 9
    60 lb x
    10
  • 10
    60 lb x
    10
  • 11
    60 lb x
    6
  • 12
    60 lb x
    6

  • Lying Triceps Extension - EZ Curl Bar

  • 13
    60 lb x
    10
  • 14
    60 lb x
    10
  • 15
    60 lb x
    10
  • 16
    60 lb x
    10

  • Reverse Grip Curl - Dumbbell

  • 17
    10 lb x
    10
  • 18
    15 lb x
    10
  • 19
    20 lb x
    10
  • 20
    25 lb x
    10
  • 21
    30 lb x
    4
  • 22
    25 lb x
    3
  • 23
    20 lb x
    4
  • 24
    15 lb x
    6
  • 25
    10 lb x
    8

  • Pushdown - Cable (Split rope handle)

  • 26
    20 lb x
    10
  • 27
    30 lb x
    10
  • 28
    40 lb x
    10
  • 29
    50 lb x
    4
  • 30
    40 lb x
    6
  • 31
    30 lb x
    6
  • 32
    20 lb x
    8