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Francis Li

Male, 47 years old

Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly

Thursday, August 29, 2019 at 3:18pm PDT

  • Shoulder Press - Dumbbell

  • 1
    45 lb x
    15
  • 2
    45 lb x
    15
  • 3
    45 lb x
    10
  • 4
    45 lb x
    10

  • Lateral Raise - Dumbbell

  • 5
    25 lb x
    15
  • 6
    25 lb x
    10
  • 7
    25 lb x
    10
  • 8
    25 lb x
    10

  • Front Raise - Dumbbell

  • 9
    25 lb x
    10
  • 10
    25 lb x
    10
  • 11
    25 lb x
    10
  • 12
    25 lb x
    7

  • Bent Over Rear Delt Fly - Dumbbell

  • 13
    25 lb x
    15
  • 14
    25 lb x
    12
  • 15
    25 lb x
    10
  • 16
    25 lb x
    10