Francis Li

Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension

Tuesday, July 23, 2019 at 1:58pm PDT

• Preacher Curl - Lever

• 1

  120 lb x

  5
• 2

  120 lb x

  10
• 3

  100 lb x

  8
• 4

  100 lb x

  6

• Seated Triceps Extension - Cable

• 5

  70 lb x

  5
• 6

  70 lb x

  5
• 7

  70 lb x

  5
• 8

  70 lb x

  5

• Zottman Curl - Dumbbell

• 9

  25 lb x

  10
• 10

  25 lb x

  10
• 11

  25 lb x

  10
• 12

  25 lb x

  10

• Lying Triceps Extension - Dumbbell

• 13

  25 lb x

  10
• 14

  25 lb x

  10
• 15

  25 lb x

  7
• 16

  25 lb x

  6