Francis Li

Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly, Arnold Press

Wednesday, July 31, 2019 at 3:16pm PDT

• Shoulder Press - Dumbbell

• 1

  40 lb x

  15
• 2

  40 lb x

  15
• 3

  40 lb x

  15
• 4

  40 lb x

  9

• Lateral Raise - Dumbbell

• 5

  20 lb x

  15
• 6

  20 lb x

  15
• 7

  20 lb x

  12
• 8

  20 lb x

  12

• Front Raise - Dumbbell

• 9

  10 lb x

  15
• 10

  10 lb x

  15
• 11

  10 lb x

  15
• 12

  10 lb x

  15

• Bent Over Rear Delt Fly - Dumbbell

• 13

  15 lb x

  15
• 14

  15 lb x

  15
• 15

  15 lb x

  15
• 16

  15 lb x

  15

• Arnold Press - Dumbbell

• 17

  25 lb x

  15
• 18

  30 lb x

  10
• 19

  25 lb x

  12