Training Logs - Francis Li

March 02, 2019 to March 18, 2019

• Mar 18
  Shoulders/Calves - AV Workout
• Mar 17
  Back - Alexander Myrvold
• Mar 16
  Chest - Alexander Myrvold
• Mar 14
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Mar 12
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Mar 11
  Shoulders/Calves - AV Workout
• Mar 10
  Back - Alexander Myrvold
• Mar 09
  Chest - Alexander Myrvold
• Mar 07
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Mar 05
  Shoulders/Calves - AV Workout
• Mar 04
  Back - Alexander Myrvold
• Mar 02
  Chest - Alexander Myrvold

February 12, 2019 to February 28, 2019

• Feb 28
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Feb 26
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Feb 25
  Shoulders/Calves - AV Workout
• Feb 24
  Back - Alexander Myrvold
• Feb 23
  Chest - Alexander Myrvold
• Feb 21
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Feb 19
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Feb 18
  Shoulders/Calves - AV Workout
• Feb 17
  Back - Alexander Myrvold
• Feb 16
  Chest - Alexander Myrvold
• Feb 14
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Feb 12
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension

January 27, 2019 to February 11, 2019

• Feb 11
  Shoulders/Calves - AV Workout
• Feb 10
  Back - Alexander Myrvold
• Feb 09
  Chest - Alexander Myrvold
• Feb 07
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Feb 05
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Feb 04
  Shoulders/Calves - AV Workout
• Feb 03
  Back - Alexander Myrvold
• Feb 02
  Chest - Alexander Myrvold
• Jan 31
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jan 29
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Jan 28
  Shoulders/Calves - AV Workout
• Jan 27
  Back - Alexander Myrvold