Training Logs - Francis Li

October 21, 2018 to November 05, 2018

• Nov 05
  Shoulders/Calves - AV Workout
• Nov 04
  Back - Alexander Myrvold
• Nov 03
  Chest - Alexander Myrvold
• Nov 01
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 30
  Arms - Alexander Myrvold
• Oct 29
  Shoulders/Calves - AV Workout
• Oct 28
  Back - Alexander Myrvold
• Oct 27
  Chest - Alexander Myrvold
• Oct 25
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 23
  Arms - Alexander Myrvold
• Oct 22
  Shoulders/Calves - AV Workout
• Oct 21
  Back - Alexander Myrvold

October 04, 2018 to October 20, 2018

• Oct 20
  Chest - Alexander Myrvold
• Oct 18
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 16
  Arms - Alexander Myrvold
• Oct 15
  Shoulders/Calves - AV Workout
• Oct 14
  Back - Alexander Myrvold
• Oct 13
  Chest - Alexander Myrvold
• Oct 11
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 09
  Arms - Alexander Myrvold
• Oct 08
  Shoulders/Calves - AV Workout
• Oct 07
  Back - Alexander Myrvold
• Oct 06
  Chest - Alexander Myrvold
• Oct 04
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

September 17, 2018 to October 02, 2018

• Oct 02
  Arms - Alexander Myrvold
• Oct 01
  Shoulders/Calves - AV Workout
• Sep 30
  Back - Alexander Myrvold
• Sep 29
  Chest - Alexander Myrvold
• Sep 27
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 25
  Arms - Alexander Myrvold
• Sep 24
  Shoulders/Calves - AV Workout
• Sep 23
  Back - Alexander Myrvold
• Sep 22
  Chest - Alexander Myrvold
• Sep 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 18
  Arms - Alexander Myrvold
• Sep 17
  Shoulders/Calves - AV Workout