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Francis Li

Male, 47 years old

Routine: Shoulders/Calves - AV Workout

Monday, March 11, 2019 at 3:02pm PDT

  • Reclined Shoulder Press - Lever

  • 1
    140 lb x
    10
  • 2
    140 lb x
    10
  • 3
    150 lb x
    8
  • 4
    150 lb x
    7

  • Front Raise - Dumbbell

  • 5
    35 lb x
    10
  • 6
    35 lb x
    10
  • 7
    40 lb x
    8
  • 8
    40 lb x
    8

  • Lateral Raise - Dumbbell

  • 9
    30 lb x
    10
  • 10
    30 lb x
    10
  • 11
    35 lb x
    10
  • 12
    35 lb x
    10

  • Seated Rear Lateral Raise - Dumbbell

  • 13
    25 lb x
    10
  • 14
    25 lb x
    10
  • 15
    30 lb x
    10
  • 16
    30 lb x
    10

  • Arnold Press - Dumbbell

  • 17
    35 lb x
    10
  • 18
    35 lb x
    10
  • 19
    35 lb x
    10
  • 20
    35 lb x
    7