Francis Li

Routine: Chest - Alexander Myrvold

Saturday, March 9, 2019 at 3:04pm PST

• Bench Press - Lever

• 1

  230 lb x

  10
• 2

  230 lb x

  10
• 3

  230 lb x

  10
• 4

  230 lb x

  5

• Incline Bench Press - Lever

• 5

  200 lb x

  12
• 6

  200 lb x

  12
• 7

  200 lb x

  5

• Dip - Bodyweight/Weighted

• 8

  10 lb x

  12
• 9

  10 lb x

  12
• 10

  10 lb x

  12

• Fly - Lever

• 11

  150 lb x

  10
• 12

  150 lb x

  10
• 13

  130 lb x

  10
• 14

  130 lb x

  5