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Francis Li

Male, 46 years old

Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension

Tuesday, January 29, 2019 at 3:25pm PST

  • Preacher Curl - Lever

  • 1
    60 lb x
    10
  • 2
    60 lb x
    10
  • 3
    70 lb x
    10
  • 4
    70 lb x
    6

  • Seated Triceps Extension - Cable

  • 5
    65 lb x
    10
  • 6
    65 lb x
    10
  • 7
    70 lb x
    8
  • 8
    70 lb x
    8

  • Hammer Curl - Dumbbell

  • 9
    30 lb x
    10
  • 10
    30 lb x
    10
  • 11
    35 lb x
    10
  • 12
    35 lb x
    6

  • One Arm Reverse Grip Pushdown - Cable

  • 13
    30 lb x
    10
  • 14
    30 lb x
    10
  • 15
    35 lb x
    10
  • 16
    35 lb x
    10

  • Zottman Curl - Dumbbell

  • 17
    20 lb x
    10
  • 18
    20 lb x
    10
  • 19
    25 lb x
    10
  • 20
    25 lb x
    10

  • Lying Triceps Extension - Barbell

  • 21
    40 lb x
    10
  • 22
    40 lb x
    10
  • 23
    50 lb x
    10
  • 24
    50 lb x
    10