LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Sunday, January 27, 2019 at 3:33pm PST

  • Pulldown - Lever

  • 1
    200 lb x
    10
  • 2
    200 lb x
    10
  • 3
    220 lb x
    10
  • 4
    220 lb x
    10

  • Seated Low Row - Lever

  • 5
    160 lb x
    10
  • 6
    160 lb x
    10
  • 7
    180 lb x
    6
  • 8
    180 lb x
    8

  • Seated High Row - Lever

  • 9
    160 lb x
    10
  • 10
    160 lb x
    10
  • 11
    180 lb x
    10
  • 12
    180 lb x
    10

  • Seated Row - Cable

  • 13
    110 lb x
    12
  • 14
    120 lb x
    12
  • 15
    130 lb x
    8

  • Stiff-arm Pushdown - Cable

  • 16
    50 lb x
    12
  • 17
    55 lb x
    12
  • 18
    60 lb x
    10