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Francis Li

Male, 47 years old

Routine: Back - Alexander Myrvold

Sunday, March 17, 2019 at 3:19pm PDT

  • Pulldown - Lever

  • 1
    230 lb x
    10
  • 2
    230 lb x
    10
  • 3
    240 lb x
    8
  • 4
    240 lb x
    6

  • Seated Low Row - Lever

  • 5
    190 lb x
    10
  • 6
    190 lb x
    10
  • 7
    190 lb x
    10
  • 8
    190 lb x
    10

  • Seated High Row - Lever

  • 9
    210 lb x
    10
  • 10
    210 lb x
    10
  • 11
    220 lb x
    10
  • 12
    220 lb x
    10

  • Seated Row - Cable

  • 13
    130 lb x
    12
  • 14
    130 lb x
    12
  • 15
    140 lb x
    10

  • Stiff-arm Pushdown - Cable

  • 16
    70 lb x
    10
  • 17
    70 lb x
    8
  • 18
    70 lb x
    5