LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, January 28, 2019 at 3:25pm PST

  • Reclined Shoulder Press - Lever

  • 1
    120 lb x
    10
  • 2
    120 lb x
    10
  • 3
    125 lb x
    10
  • 4
    125 lb x
    10

  • Front Raise - Dumbbell

  • 5
    30 lb x
    10
  • 6
    30 lb x
    10
  • 7
    30 lb x
    10
  • 8
    30 lb x
    10

  • Lateral Raise - Dumbbell

  • 9
    20 lb x
    10
  • 10
    20 lb x
    10
  • 11
    25 lb x
    10
  • 12
    25 lb x
    10

  • Seated Rear Lateral Raise - Dumbbell

  • 13
    20 lb x
    10
  • 14
    20 lb x
    10
  • 15
    25 lb x
    8
  • 16
    25 lb x
    6

  • Arnold Press - Dumbbell

  • 17
    25 lb x
    10
  • 18
    25 lb x
    10
  • 19
    30 lb x
    10
  • 20
    30 lb x
    10