Training Logs - Francis Li

September 06, 2018 to September 22, 2018

• Sep 22
  Chest - Alexander Myrvold
• Sep 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 18
  Arms - Alexander Myrvold
• Sep 17
  Shoulders/Calves - AV Workout
• Sep 16
  Back - Alexander Myrvold
• Sep 15
  Chest - Alexander Myrvold
• Sep 13
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 11
  Arms - Alexander Myrvold
• Sep 10
  Shoulders/Calves - AV Workout
• Sep 09
  Back - Alexander Myrvold
• Sep 08
  Chest - Alexander Myrvold
• Sep 06
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

August 20, 2018 to September 04, 2018

• Sep 04
  Arms - Alexander Myrvold
• Sep 03
  Shoulders/Calves - AV Workout
• Sep 02
  Back - Alexander Myrvold
• Sep 01
  Chest - Alexander Myrvold
• Aug 30
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 28
  Arms - Alexander Myrvold
• Aug 27
  Shoulders/Calves - AV Workout
• Aug 26
  Back - Alexander Myrvold
• Aug 25
  Chest - Alexander Myrvold
• Aug 23
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 21
  Arms - Alexander Myrvold
• Aug 20
  Shoulders/Calves - AV Workout

July 30, 2018 to August 19, 2018

• Aug 19
  Back - Alexander Myrvold
• Aug 18
  Chest - Alexander Myrvold
• Aug 16
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Aug 14
  Arms - Alexander Myrvold
• Aug 13
  Shoulders/Calves - AV Workout
• Aug 08
  Arms - Alexander Myrvold
• Aug 06
  Shoulders/Calves - AV Workout
• Aug 05
  Back - Alexander Myrvold
• Aug 04
  Chest - Alexander Myrvold
• Aug 02
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 31
  Arms - Alexander Myrvold
• Jul 30
  Shoulders/Calves - AV Workout