Francis Li

Routine: Shoulders/Calves - AV Workout

Monday, July 30, 2018 at 2:53pm PDT

• Shoulder Press - Dumbbell

• 1

  22.5 lb x

  15
• 2

  27.5 lb x

  15
• 3

  32.5 lb x

  15
• 4

  32.5 lb x

  15
• 5

  32.5 lb x

  15

• Lateral Raise - Dumbbell

• 6

  12.5 lb x

  15
• 7

  12.5 lb x

  15
• 8

  12.5 lb x

  15
• 9

  12.5 lb x

  15
• 10

  12.5 lb x

  15

• Front Raise - Dumbbell

• 11

  12.5 lb x

  15
• 12

  12.5 lb x

  15
• 13

  12.5 lb x

  15
• 14

  12.5 lb x

  15
• 15

  12.5 lb x

  15

• Seated Rear Lateral Raise - Dumbbell

• 16

  17.5 lb x

  15
• 17

  17.5 lb x

  15
• 18

  15 lb x

  15
• 19

  10 lb x

  15