Francis Li

Routine: Chest - Alexander Myrvold

Saturday, September 1, 2018 at 3:44pm PDT

• Bench Press - Lever

• 1

  300 lb x

  5
• 2

  300 lb x

  5
• 3

  300 lb x

  5
• 4

  300 lb x

  3

• Fly - Lever

• 5

  210 lb x

  6
• 6

  210 lb x

  6
• 7

  210 lb x

  6
• 8

  210 lb x

  4

• Incline Bench Press - Dumbbell

• 9

  70 lb x

  8
• 10

  70 lb x

  8
• 11

  70 lb x

  9

• Dip - Bodyweight/Weighted

• 12

  45 lb x

  10
• 13

  45 lb x

  9
• 14

  45 lb x

  6